November 2012
11 posts
8 tags
Nov 19th
6 tags
Nov 17th
1 note
Nov 16th
1 note
7 tags
Nov 14th
1 note
Nov 12th
6 tags
Nov 9th
7 tags
WOD 11/8/12 →
Check out the video above! Someone we know is at the 1:26 mark!
Nov 8th
7 tags
Nov 6th
1 note
7 tags
Nov 5th
6 tags
Nov 2nd
5 tags
Nov 2nd
1 note
October 2012
15 posts
7 tags
CrossFit Anthem →
WOD 10/30/12 2x 50 pull-ups 75 sit-up 50 overhead squat 75/45 75 double under
Oct 30th
1 note
WOD 10/29/12
A) Press 5@40% 5@ 50 % 5@ 60% 5@ 65% 5 @ 75% 5@ 85% B) 12 minute AMRAP Run 100yd 10KB swing 1.5/1 pood 5 burpee C) 50 plate situp 45/25
Oct 29th
7 tags
Oct 25th
1 note
7 tags
WOD  →
Oct 23rd
9 tags
Oct 19th
1 note
10 tags
Oct 18th
3 notes
8 tags
Oct 17th
10 tags
Oct 15th
8 tags
Hero WOD Friday "Roy" →
Oct 12th
6 tags
WOD 10/10/12
A) EMOM 100 yd sprint 15 minutes. B) 21-15-9 Kb swing Ring dips
Oct 10th
6 tags
Oct 9th
337 notes
7 tags
Oct 5th
7 tags
Oct 4th
2 notes
6 tags
Oct 2nd
6 tags
WOD 10/1/12
A) squats 5@ 40% 5@ 40% 5@ 40% 5@ 40% 5@ 50% 5@ 60% B) 21-15-9 Ring dips Burpees
Oct 1st
September 2012
7 posts
Sep 29th
4 tags
Sep 29th
1 note
4 tags
Sep 29th
4 notes
3 tags
Hero WOD Friday " Adrian" →
Sep 28th
10 tags
Sep 28th
Sep 28th
Sep 28th
November 2011
2 posts
WatchWatch
Guerilla Burpees!
Nov 30th
Nov 30th